Feel Great Feet Reflexology | Hand & Foot & Hot Stone Reflexology in Durham

Feet Pain Relief Tip

BYE BYE FOOT PAIN!! 👣
Try this easy tip to get rid of pain in the bottom soles of your feet. Watch this video to see just how easy it is.
1. Place golf balls in very hot water for 5-10 minutes
2. Take them out of hot water with a spoon & dry them off
3. Place the golf balls on a carpeted surface or a towel 
4. Put one golf ball under each heel and hold it there for 1-2 minutes
5. Roll your entire foot on the golf ball for 5 minutes, start from your heel then move up to your toes
6. When you've finished rolling, put some castor oil on your feet & then put some socks on & relax.  :-)

Your feet should feel great after doing this a few times a week. Let me know how this works.

Finger Massage Roller

Finger Massage Roller helps relieve hand pain, stiffness, arthritis by massaging muscle and tendons and myofascia.
It brings back flexibility and blood circulation to the joints of the hand and fingers. Helps improve skin elasticity, strengthens muscles and makes fingers look younger.
 
* Use some massage oil or lotion to moisturize your fingers and create a therapeutic massage.